Resources
Here you can browse enlighten's extensive library of articles written for you by experts. Everything is organised by subject, so you will only see what you need. We regularly add more articles so you can be sure you are viewing the most up to date information available.
enlighten members can click on the heart icon to mark articles as 'favourites'. These will then appear in your dashboard to view again later.
Not a member yet? Sign up for free!
What is the legal definition of domestic abuse?
The legal definition of domestic abuse has become broader in recent years. The authorities would previously talk about domestic violence rather than domestic abuse. There is now a better understanding that domestic abuse can involve controlling as well as violent behaviour.
Resources for mental health support
If you, or someone you care about, is struggling with their mental health, there are lots of resources that may help. Mental health problems can affect anyone and it is important not to deal with these things on your own.
Help with money worries
You may have money worries if you are dealing with family separation now, or if you think you may have to in the future. There are resources available to provide support, guidance, and practical ideas to help with money worries.
How to support someone who is going through a separation
If someone who you know or love is going through a separation, it can be difficult to work out how best to support them, especially if you have not experienced it yourself.
How do I tell a child about a separation?
It is natural to worry about the best way to tell your child or children that you are separating. As their parent or carer you will probably have an instinct about how to deal with this, but many people don’t know where to start. Here are some things you might want to consider.
Where to find domestic abuse help
If you or someone you know is experiencing domestic abuse, there are specialist charities that can provide support and assistance.
The benefits of couples therapy and what to expect
For those dealing with infidelity or breaches of trust, therapy can help rebuild trust and repair the relationship. For couples who are separating, therapy provides a calm space with a neutral third party to discuss the future.
