Here are some things you might want to consider if you are trying to support someone who is going through a separation.
Listen empathetically: Listen attentively to their concerns and let them express themselves without judgement. Think about whether they want advice from you, or if they just want someone to listen to them.
Respect their decisions: Even if you don’t agree with them, try to avoid imposing your own opinions on their relationship choices. If they think you don’t approve or are angry with them, they may stop looking to you for support.
Offer practical help: If you can, offer practical support, such as helping with household tasks, childcare, or running errands to help take the pressure off them.
Provide useful resources: Help them find reliable information such as legal resources, money information and mental health support. We have lots of information on these topics on our resources page.
Respect their privacy: Avoid discussing their separation or sharing sensitive information with other people without their consent. No one likes to be gossiped about and it might make them feel isolated.
Distractions: Think of ways to try and help them take their mind off things, even if only briefly. Is there any kind of activity or socialising you can help organise?
Be patient: Try to understand that separation can be complex and emotionally draining. Be patient with their emotional ups and downs, especially when they are having a difficult day.
