Here are some of the leading resources for mental health support, which could be a good place to start when you need help:
Mind is a leading mental health charity that offers support and advice to anyone experiencing a mental health problem. They provide a range of services, including a helpline, online information, and local Mind branches that offer face-to-face support.
Samaritans is a charity dedicated to providing emotional support to anyone in distress, struggling to cope, or at risk of suicide. Their helpline is available 24/7, offering a safe space to talk about whatever is troubling you. Samaritans also offer support via email and face-to-face in local branches.
Rethink Mental Illness provides expert advice and information to people affected by mental illness. They offer support groups, advocacy services, and a wide range of online resources.
The NHS mental health services are offered across the country. Usually your GP can refer you to specialist services such as counselling, therapy, and psychiatric care. The NHS website also provides information on mental health conditions, treatment options, and self-help resources.
YoungMinds is the UK's leading charity dedicated to the mental health of children and young people. They provide information and support for young people, parents, and professionals. Their helpline and online resources offer guidance on a range of issues, from anxiety and depression to coping with exam stress.
CALM (Campaign Against Living Miserably) is a charity focused on preventing male suicide. They offer a helpline and webchat service, available every day, providing support for men in crisis.
