What is Couples Therapy?
Couples therapy is also called marriage counselling or relationship counselling. It is a form of psychotherapy aimed at resolving conflicts and improving communication between partners.
The goal is for couples to gain insight into their relationship dynamics, communicate better, and work through difficult times together.
It is a collaborative process where couples work with a trained therapist to address issues within their relationship, such as communication problems, conflict, infidelity, intimacy issues, or major life changes.
How to Find Couples Therapy
- Private Practice: Lots of therapists offer couples therapy. Private therapy sessions generally cost money, but can often be arranged quickly.
- NHS Referrals: Couples can sometimes access therapy through the NHS. Usually you need a referral to an NHS-funded therapist or counselling service from your GP. Availability may vary between areas, and there are often waiting lists.
- Charities: Several charities offer low-cost or free couples therapy. Some organisations specialise in supporting specific people, such as LGBTQ+ couples, couples from marginalised communities, or couples facing financial hardship.
The NHS website has a useful search function to help you find a local couple therapist
Our article the benefits of couples therapy and what to expect has more information on couples therapy and how to find a couples therapist.
